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The food you eat fuels the trillions of bacteria that live inside your gut we are only beginning to understand that gut bacteria can plan an important role in preventing or treating disease.
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you know that if you eat a sweet snack such as a candy bar or a sugary donut youll get a spike of energy soon followed by a crashing low sugar highs and lows are just one of the many ways.
Think that inhaling a sandwich at your desk while you answer emails is the best way to get more done think again here are four reasons to step away from the computer with your midday meal.
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When raw meat goes truly bad on the other hand other signs of spoilage are usually present including an off odor a sticky or tacky feel or a slimy appearance.
Span classnews_dt18022019spannbsp018332it is well known that eating lots of fruit and vegetables is good for your physical health but research suggests that it might be good for your mental health too.
Span classnews_dt01032019spannbsp018332eat your way to a healthier life well help you cut through all the nutrition noise and figure out how to eat healthy without having to think about it too much.